When I was writing my 3rd Pt for No Pain~ No Gain~, I got a message in my tag board by a reader who quoted he/she 'Wrong idea'.
Here is the message,
Wrong idea : Miss fish, i hope you do understand that a diet (gone wrong or whatever you said you felt towards a diet then) is not anorexia nervosa. There are vertain guideline about body weight and behaviours before one can be diagnosed anorexic. This is the same for Bulimia nervosa. Throwing up occasionally when you overate is NOT Bulimia N. Just wanted to clarify this before any girls on a " strict diet" reads this and starts diagnosing herself bulimic/anorexic. And i strongly believe if one wants to lose weight and maintain/ not bounce back, a new lifestyle would have to adopted, not a diet.
This was my answer.
fish fish : Hello wrong idea, TQ for dropping by. I would appreciate if u would kindly put ur contact site, or at least an email add next time. TQ. I need to make clear a few things here. First, when I say diet, it is not in term of 'strict diet', but 'well-balanced daily meal'. Try to look for the word of diet, u will get the definition for it. I didn't say I hv AN, I quoted 'omost into a stage of getting AN'. And neither did I say I hv BN. But I did say the binge and purge is one of the BN syndrome, isn't it? To be clarified as BN, that will have to be diagnosed by qualified doctor. The reason why I write these articles in my food blog is becoz I don't want the young gals nowadays to get a wrong way in dieting. Anyway, this is just my 2nd part, wait till I finish all my parts, then I would love to hear your conclusion again. This is my dieting method, it suits me, not necessary means that it suits everyone. I just want to share my experience. Till then.
Yes, dear readers, I just want to declare here, what I have written or going to write for my No Pain~ No Gain~ is purely based on my past experiences. It is my personal story. And yes, it takes a great time for me actually to think of whether to write these articles or not before. But in the end, I decided to write. Just purely because I wish I can share my experience with those who r having the same problem as I was. I hv to go thru all that by myself, it was not an easy work for me at all. This time, I managed to do it, partly becoz of the plan I hv done, and partly of the great encoragement of my few lab mates. And I hope these posts of mine will give courage, strength and confidence for those who wanted to lose weight, and has been fighting with that on and on.
Just take my posts as a reference, ok? What turn out to be successful for fish fish, doesn't really mean it will be effective for you. You have to find the best way to suit yourself during your dieting programme. Remember, health is your everything, without health, u will not be able to do many things. Keep on a healthy diet! Bless you.